Preheat oven to 375˚F. Pork tenderloin is one of the most versatile cuts of meat, it’s great in the slow cooker, stuffed with savory fillings, or simply cooked in a flavorful marinade. Spray some lubricating oil on the grates to keep the lean meat from sticking. Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to … After that, move the tenderloin to the indirect space (or switch your oven from broil to bake at 350 F/175 C). It takes on flavor with ease, cooks quickly, and stays tender and juicy no matter how you cook it. Lay the whole pork loin on the grill and close the lid. This will allow … STEP TWO: Remove any silver skin from the underside of the tenderloin and generously apply the rub to all sides of the pork. Pork tenderloin is a lean protein that's wonderful on the grill. Experience pork tenderloin on the grill and pork tenderloin sous vide made easy This easy grilled pork tenderloin recipe covers everything you need to know. Season the meat generously with salt and pepper or use a dry rub to add flavor. With the grill (or broiler(so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. Typically a whole pork loin averaging 2 to 3 pounds will cook or grill depending on the heat applied for about 25-30 minutes. If you want to grill it as a roast you should tie up the tenderloin into an even, round roast. Tips and videos to help you make it moist and tasty. Take the tenderloin out of the fridge 45 minute to 1 hour before putting it on the grill. If the temperature drops, it may be necessary to add more coals. STEP ONE: Choose the best quality boneless pork tenderloin. Plus how to brine a pork tenderloin: Stir 1 tablespoon kosher salt into 4 cups lukewarm water. Place the pork on the grill and close the lid. Then move the tenderloins over indirect medium heat for 20-30 minutes. The Spruce Eats uses cookies to provide you with a great user experience. Rub the grill plate surface with the oil soaked towel. What’s your favorite method for cooking pork tenderloin? Place a wad of paper towel in your grill tongs and dampen it with EVOO. As the cooking time starts getting close to being done begin testing the pork tenderloin with a good meat thermometer. I'm down w/ marninating, or rubbing, but I need cook times and any tips you all might have! – 6.1 If using a pork loin roast, grill for up to 40 minutes, turning over at 20 minutes. Freezing the pork tenderloin briefly before slicing will make it easier to thinly slice the pork across the grain before stir-frying. Heat a large skillet or wok and a little oil over high heat and sear the pork slices for just 1 minute on each side before adding the vegetables and stir-fry sauce to finish the dish. You will see good results and tender meat after less than an hour of brining (but it’s fine to brine all day too). Place the tenderloin in the preheated pan and roast for 10 minutes in the oven. Purchase a 1 to 2 pound, quality grade boneless pork tenderloin and a jar of your favorite dry rub. This will help it cook evenly. If brining the meat, pour off the brine and lightly dry the meat with a paper towel. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. If cooking on a grill, use a grill mat (or a sheet of foil) to avoid bacon drippings from flaring up. This pork tenderloin also gets a foil-wrapped rest of about 10 minutes before serving. Make sure you have everything ready to go before you get started, because this one cooks really fast! Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Grilled pork tenderloin takes about 20 minutes of total cooking time, but sometimes less, so keep an eye on the grill. Meghan is the Food Editor for Kitchn's Skills content. Pork tenderloin is one of my favorite weeknight proteins. Remove from grill a few degrees less than your … She's a master of everyday baking, family cooking, and harnessing good light. Cover the tenderloin with a piece of aluminum foil and allow to rest for about 7 to 10 minutes. You’ll need 1/4 of a cup or so. This marinade is also great on chicken and pork … With our cookbook, it's always BBQ season. Rest the tenderloin for 10 minutes before slicing and serving. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. Because tenderloin is a lean cut, grilled pork … But it’s common to find pork tenderloin sold in supermarkets in packages of two, for a total of 2 to 2 1/2 pounds of meat. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Build a fire or heat the grill to a high temperature. Once this phase is done you can carve and serve. To cook the pork, heat a large ovenproof skillet over medium high heat, then sear the pork tenderloin all over for about 3 minutes total, until golden brown: Technically you could skip this step and just throw the pork tenderloin in the oven, but it will look a bit pale on the outside . A marinade only imparts flavor to the outside surface … There are so many great options for side dishes for pork tenderloin. Grilling is one of those cooking methods that will make you fall madly in love with pork tenderloin — it cooks so quickly and the smoky, charred exterior adds so much flavor and texture. I would like to keep it whole, and I have a weber gas grill with front and back burners. Cooking times per pound. Grill, covered, over direct heat for 2-3 minutes on all sides to char the meat’s exterior. Tenderloin can also be purchased as a two-pack which is about three pounds, and since many recipes call for … Poaching pears in wine recipe is reserved for dessert, but this savory version is a fruity accompaniment for the pork and delicious red wine jus. There are dozens of ways to cook it, but a few essential methods will teach you everything you need to know about cooking this weeknight hero. Move pork tenderloin to the side of the grill with low heat then grill for an additional 4 minutes on … Get it free when you sign up for our newsletter. This is not a marinade. Whether broiling (with the pork 4 inches from the heat) or grilling over direct, medium heat, cook the tenderloin for 20 minutes total for a ½ pound to … Move to indirect grilling and finish it off over a low heat. All opinions are mine alone. I want use this bad boy up for our 4th of July BBQ- I need to know- how do I pull this off?! To properly test the temperature on a pork tenderloin, insert the probe into the end of the thicker part of the meat, inserting it about two inches/4 cm. Derrick Riches is a grilling and barbecue expert. Sear the roast over direct medium heat for about 15 minutes, turning a quarter turn once every 3 to 4 minutes. After about 10 minutes, there should be some good markings from the grates. If the loin is smaller then of course you may need less time to cook the meat. Roast the meat for an additional 10 to 15 minutes or until the meat has reached 140 to 145°F in the thickest part. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love! Once the internal temperature reaches the safe range 145 - 160 degrees Fahrenheit, take it off the grill. Bacon-wrapped pork tenderloin is nothing short of amazing, plus the bacon wrap keeps the pork from drying out and seasons it in one fell swoop. Lightly oil the grill grate. Prepare the Grill for Indirect Grilling. A small pork roast, this piece of meat it amazingly tender if cooked right: that method is a hot sear over direct heat, then a slow finish over indirect heat. To accomplish this, you are going to need good timing and an excellent meat thermometer. This will allow the juices and heat to evenly distribute. Add seasonings such as cracked pepper or fresh herbs if you want (it’s not essential). Pork tenderloin is a lean yet tender cut of meat from along the backbone of the animal. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. With the grill (or broiler (so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. Once you have the basics down, try my best recipes for grilled pork tenderloin. Move … This is also good served with mashed potatoes if you don't want to use the whole baby ones. Read more: Why Brining Is Better than a Marinade for Pork Tenderloin. Check the pork tenderloin for any bits of silver skin and remove before seasoning. During the cooking process, check the grill every 15 minutes to ensure that the cooler side of the grill is 350 degrees Fahrenheit. Brine the Tenderloin. This will be the coolest part of the meat. Continue cooking for the indirect cooking time listed above. A single tenderloin cut is usually about 1 pound total. This process is going to give you a tender, juicy tenderloin with a crusty, wonderful surface. While it’s common to find these packages of tenderloin pre-seasoned and marinated, we suggest you skip the pre-seasoned tenderloins and use a dry rub or a simple salt brine at home to season the pork before cooking. Pour the brine over the pork tenderloin in a shallow dish. Brine in the refrigerator for 30 minutes to 1 hour. Learn how to grill pork tenderloin on a gas grill. You'll make juicy grilled pork tenderloin with delicious smoky flavor and lovely sear marks. How To Grill Pork Tenderloin. If you don’t have this much time to brine, try a quick rub of black pepper and garlic salt, or a spice mix of your choice. Cook the pork tenderloin on a hot grill using high (direct) heat to get those grill marks and then lower (indirect) heat to get the interior to that 145°F finish line. With the difference between a pork loin and a pork tenderloin clear, you can now make an informed decision about which one you want to grill. Use a meat thermometer and remove from heat once the internal temperature reaches 145 degrees F. Allow the tenderloin to rest for 5 minutes before serving. Use an oven-safe skillet to cook a bacon-wrapped tenderloin for about 8 minutes on the stovetop, turning to brown and crisp the bacon. This method combines stovetop cooking to crisp the bacon and oven baking — a lower temperature of 350 degrees than roasting’s 450 — to get the pork to 140°F. These four techniques for cooking pork tenderloin — roasting, grilling, bacon-wrapping, and stir-frying — will teach you everything you need to know about cooking a juicy, flavorful piece of pork. I have a 8.5 lb whole pork loin hanging out in my freezer. Look for a temperature around 135 degrees F/60 degrees C. When the meat reaches this temperature remove it and place on a warm plate. Pork Tenderloin Sides. Cover the grill and cook for another hour, or until a meat thermometer inserted into the center of the pork loin reads 145 degrees Fahrenheit. Pork tenderloin should be cooked to an internal of 145 F/65 C. The secret to great pork tenderloin is the combination of a direct and indirect fire so prepare your grill accordingly, and make sure that the direct grilling section is very hot. Pork tenderloin takes especially well to stir-frying, thanks to its low fat content and tenderness. Turn the meat occasionally and bast with the reserved marinade. Another flavorful variation: Teriyaki Pork Tenderloin. 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Continue to cook until the internal temperature of the meat reads 145°F. Start by rubbing the pork with a sweet and savory rub that will season the meat and help you get gorgeous grill marks on the exterior. Line a rimmed baking sheet with aluminum foil or parchment paper and set … It’s typically sold whole and weighs around a pound. Preheat an oven-safe skillet such as cast iron or a baking sheet in the oven as it heats. Flip the meat over and reduce the oven temperature to 400°F and roast some more. Time to get to your final temperature varies by weight of the tenderloin, exact surface temperature of the grill and the tenderloin at the start. Pork tenderloin is a great cut for the grill. This stir-fry cooks in less than 15 minutes. He has written two cookbooks. Sous Vide Pork Tenderloin Recipe with Spiked Mash and Savory Poached Pear Precise Cooking. For roasting a pork tenderloin (or two), heat the oven to 450°F. Pork tenderloin can be found prepackaged in the meat department at the grocery store. The essential method: How To Grill the Juiciest Pork Tenderloin in … Considering that this instruction guide is about how to grill a pork loin on a gas grill, we would like to think that you have chosen to cook the pork loin rather than the tenderloin. This shop has been compensated by Collective Bias, Inc. and its advertiser. Then move the skillet to a 350°F oven for 12 to 15 minutes. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. Then slide the roast over indirect medium heat and cook until it reaches your desired doneness, 20 to 30 minutes for medium rare (125º to 130ºF), … Got a tip, kitchen tour, or other story our readers should see?